 |
|
FREE INTRO CLASSES!
Free Intro to Kundalini Yoga:
7:30 - 8:30pm
Friday, January 27
Free Intro to Yoga:
6:30-7:30pm
Friday, February 3
Free Intros to Tai Chi:
7:45 - 8:45pm
Tuesday, February 21
Thursday, February 23
and
10:00 - 11:00am
Wednesday, February 22
Free Intro to Indian Dance
7:30 - 8:45pm
Tuesday, March 6
|
| |
| |
Welcome to
The Yoga Loft
The Yoga Loft offers inspiring yoga classes for beginner through advanced students. We are proud to offer a variety of styles to meet all of our students' needs, including Gentle Yoga, Prenatal Yoga, Vinyasa Flow Yoga, Kundalini Yoga and more. We also offer classes in Tai Chi, Bellydance, and Pilates. You can participate in wonderful workshops with local and international teachers, and we offer a comprehensive yoga teacher training program for those who want to deepen their knowledge of yoga, or become yoga teachers themselves. Browse our website for more information on all of these offerings, and please feel feel to call us with any questions you may have. Namaste!
Bad Weather? Any class cancellations will be listed on our outgoing message. Call 610-867-9642
NEW TO YOGA or THE YOGA LOFT? Try our January
"30 days for $30" offer to get you started! Click here for info.....
Below is a preview of some of our new offerings for 2012!
Yoga for Boomers
Yoga for Boomers is open to all, yet geared toward those age 45 and up. We will use yoga postures and props to reverse the effects of age, gravity and years of repetitive motion. We will cover a little of everything: breath, strength, stamina, flexibility and more. As we are the generation that redefined traditional values and so strongly influenced the world we know today, let’s redefine what it is to live well! Saturdays, 9:00 - 10:15am, ongoing. |
|
| |
| Yoga + Nutrition: A 5-Session Series
Are you interested in nurturing a healthy, sustainable lifestyle for yourself and your family? In this 5-Session Yoga + Nutrition series, we will explore how healthy nutrition and a complimentary yoga practice can reduce stress, cultivate energy, effect weight loss, promote healthy digestion and result in a feeling of renewed self-confidence and overall beauty! Taught by Megan Ridge (yoga) and Stephanie Shelly (nutrition). Call to register!
Stress Relief - January 8
Cultivating Energy - February 5
Weight Loss - March 4
Healthy Digestion - April 22
Beauty - May 6 |
Y12SR: Yoga of 12-Step Recovery
Join experienced facilitator and yoga teacher Josh Kehler for a donation based 12-step program and yoga practice. These sessions combine the practical tools of the 12-step program with the ancient wisdom of yoga. For anyone working with addictive patterns or affected by those patterns in others. 3rd Friday of the month, 7:00 - 8:00pm, beginning January 20th. Call to register. |
|
|
| |
|
|
Click the link above to sign up for classes and make class or event purchases. You can also purchase GIFT CERTIFICATES, print them right at home or work, or even email them directly to your friend! |
|
|
