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FREE INTRO CLASSES!
Free Intros to Tai Chi:
7:45 - 8:45pm
Tuesday, February 21
Thursday, February 23
and
10:00 - 11:00am
Wednesday, February 22
Free Intro to Yoga:
6:30-7:30pm
Friday, March 2
Free Intro to Indian Dance
7:30 - 8:45pm
Tuesday, March 6
Free Intro to Bellydance
7:30 - 8:30pm
Monday, March 12
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 | GYROTONICŪ |
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| The Yoga Loft is happy to host Ollin Studio, a unique place for Pilates and GYROTONICŪ.
GYROTONICŪ one-on-one sessions with certified teacher Paola Beatirz Montes offer
alternative methods of body conditioning.
Private sessions are by appointment only. Contact Paola for scheduling.
Call 917-502-1896
or email theOllinStudio@gmail.com | |
GYROTONICŪ exercises offer complete freedom of movement. Exercises are performed on the Professional Pulley Tower, and the system is fully adjustable to meet the needs of varying body types and levels of strength. The circular, spiraling and undulating movements that characterize the GYROTONIC EXPANSION SYSTEMŪ help to increase the functional capacity of the spine, contributing to a spherical and three-dimensional awareness, resulting in total equilibrium.
GYROTONIC, GYROTONIC and LOGO, GYROTONIC EXPANSION SYSTEM, and GYROKINESIS are registered trademarks of the Gyrotonic Sales Corp. and are used with their permission.
Ollin Studio Rates:
1 Private Session: $60
5 Private Sessions: $250
10 Private Sessions: $450 |
Paola Beatriz Montes
Born in Mexico City, she received her early dance training at Malinky's Ballet Clasico. She later received a scholarship to Cornish College of the Arts in Seattle, WA, where she earned a BFA in Dance. Paola has performed with various regional dance companies around the New York metropolitan area, as well as internationally in Italy and Mexico. Paola is a certified GYROTONICŪ instructor as well as a fully certified Pilates instructor from the Kane School of Core Integration in NYC. She is a member of the Pilates Method Alliance. Paola currently teaches at various dance schools and wellness centers in the Lehigh Valley area.
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Click the link above to sign up for classes and make class or event purchases. You can also purchase GIFT CERTIFICATES, print them right at home or work, or even email them directly to your friend! |
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