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FREE INTRO CLASSES!

Free Intro to Kundalini Yoga:
7:30 - 8:30pm
Friday, January 27

Free Intro to Yoga:
6:30-7:30pm
Friday, February 3 

Free Intros to Tai Chi:
7:45 - 8:45pm
Tuesday, February 21
Thursday, February 23
and
10:00 - 11:00am
Wednesday, February 22 

Free Intro to Indian Dance
7:30 - 8:45pm
Tuesday, March 6




 


  
 Kundalini Yoga 

Kundalini Yoga as taught by Yogi Bhajan is a 5,000-year-old authentic system of yoga exercise and meditation that promotes health, happiness, and spiritual awareness.  Combining breathing, movement, stretching, and sound, Kundalini yoga is a safe, comprehensive technology that can be practiced by everyone. 
Practicing Kundalini yoga keep the body in shape, increases vitality, and trains the mind to be strong and flexible in the face of stress & change.  It balances the glandular system, strengthens the nervous system, and enhances creative potential.  Through yogic breathing techniques and meditation, peace of mind can be obtained giving and experience of deep inner calm and self-confidence.  Kundalini yoga is much more than just a system of physical exercise. The technology of Kundalini Yoga is aimed at the spirit that has no boundaries. Therefore, it is nondenominational. No matter what religious path a person follows, Kundalini Yoga supports the experience of Oneness within. - Aquarian Times Magazine (a Kundalini Yoga publication)

Kundalini Yoga and Meditation
for 2012
Learn Kundalini Yoga exercises for surviving and thriving in the Aquarian Age! This series will utilize powerful kundalini yoga kriyas (sets of exercises), meditations and talks to create a graceful transition from the ages of Pices to Aquarius. "We are entering the Age of Aquarius on November 11, 2012. It will be a new time. The entire psyche is changing. You must purify the mind, body and soul to be real, innocent and sattvic. Elevate yourself to be angelic. This age you will serve is an age of awareness, an age of experience." - Yogi Bhajan 
An 8-week series: January 30 - March 21

Mondays & Wednesdays, 7:00 - 8:25pm
drop-ins welcome

and read below about more great Kundalini classes with Prem ...

Chakra Yoga (ongoing)
Thursdays, 7:15 - 8:45pm
drop -in or use your regular yoga class card

This inspiring class is a weekly journey through the "ladder of lights"; the powerful energy centers of your body known as the chakras.

Site Mailing List 
strength flexibility balance freedom

The Yoga Loft of Bethlehem
521 E 4th St., 3rd Floor
Bethlehem, PA 18015
Phone: 610.867.YOGA (9642)
Email: info@theyogaloftofbethlehem.com

 

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Click the link above to sign up for classes and make class or event purchases. You can also purchase GIFT CERTIFICATES, print them right at home or work, or even email them directly to your friend!

Kundalini Yoga FAQs...what makes this practice unique?
Kundalini Yogi Master, Yogi Bhajan, responds to commonly asked questions.