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FREE INTRO CLASSES!
Free Intro to Yoga: 7:00-8:00pm Friday, August 6th
Free Intro to Tai Chi: 7:45 - 8:45 Thursday, August 26th Tuesday, August 31st
Free Intro to Kundalini Yoga: 5:45 - 6:45pm
Friday, September 3rd
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 | Kundalini Yoga |
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Kundalini Yoga as taught by Yogi Bhajan is a 5,000-year-old authentic system of yoga exercise and meditation that promotes health, happiness, and spiritual awareness. Combining breathing, movement, stretching, and sound, Kundalini yoga is a safe, comprehensive technology that can be practiced by everyone. Practicing Kundalini yoga keep the body in shape, increases vitality, and trains the mind to be strong and flexible in the face of stress & change. It balances the glandular system, strengthens the nervous system, and enhances creative potential. Through yogic breathing techniques and meditation, peace of mind can be obtained giving and experience of deep inner calm and self-confidence. Kundalini yoga is much more than just a system of physical exercise. The technology of Kundalini Yoga is aimed at the spirit that has no boundaries. Therefore, it is nondenominational. No matter what religious path a person follows, Kundalini Yoga supports the experience of Oneness within. - Aquarian Times Magazine (a Kundalini Yoga publication) |  |



click here for new Foundation Series info New Daytime Series... Kundalini Yoga & Meditation Foundation Series an 8-week series April 20 - June 11, 2010 Tuesdays & Fridays, 11:00am - 12:15pm drop-ins welcome *This series will continue throughout the summer on Tuesdays only, 8 weeks, June 15 - August 3
Read below about more exciting Kundalini classes with Prem ...!
click here for upcoming Chakra Yoga class info
Chakra Yoga Thursdays 7:15 - 8:45pm beginning June 3, 2010, use your yoga class card or drop-in. This inspiring class is a weekly journey through the "ladder of lights"; the powerful energy centers of your body known as the chakras.
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We're Live!
Click the link above, "We're Live!", to sign up for classes and make class or event purchases. You can also purchase GIFT CERTIFICATES, print them right at home or work, or even email them directly to your friend! |
Click here for more FREE morning sadhana infoFREE MORNING SADHANA Join Prem Siri Kaur for a Traditional Morning Sadhana that is FREE and open to students of all levels. Next Sadhana date is Saturday, September 25th. Join us for this powerful morning Kundalini Yoga practice.
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