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FREE INTRO CLASSES!

Free Intro to Yoga:
7:00-8:00pm
Friday, March 5th

Free Intro to Tai Chi:
Tuesday, March 9th
5:30pm or 7:45pm

Free Intro to Kundalini Yoga:
5:45 - 6:45pm
March 12th

Free Intro to Bellydance:
6:30 - 7:30pm
March 14th

Weekend Yoga Intro Workshop
March 6th & 7th
Sat & Sun, 2-4pm, $40






  
 Pilates & GYROTONICŪ 

The Yoga Loft is happy to host Ollin Studio, a unique place for Pilates and GYROTONICŪ. These one-on-one sessions with certified teacher Paola Beatirz Montes offer alternative methods of body conditioning.

Private sessions are by appointment only. Contact Paola for scheduling.
Call 917-502-1896
or email
theOllinStudio@gmail.com 

 


Pilates
is an effective system of stretching and strengthening exercises developed over ninety years ago by Joseph Pilates. It tones the muscles, improves posture, and increases flexibility and balance. The secret is non-impact resistance, which eliminates stress on your joints, making Pilates safe, versatile and effective for all ages and fitness levels. The result is a body that is upright, balanced and agile, free of old tensions and more able to handle the physical and mental stresses we encounter in our daily lives.

 

click here for more info on March-April 2010 session

New Pilates sessions begin in March 2010!
with Adrin Eline & Paola Montes

click here for current "Pilates Basics" class info

Pilates Basics
Sundays
5:30 - 6:30pm

click here for current "Pilates Core" class info

Pilates Core
Tuesdays & Thursdays
5:30 - 6:25pm

Ollin Studio also offers: GYROTONICŪ exercises offer complete freedom of movement. Exercises are performed on the Professional Pulley Tower, and the system is fully adjustable to meet the needs of varying body types and levels of strength. The circular, spiraling and undulating movements that characterize the GYROTONIC EXPANSION SYSTEMŪ  help to increase the functional capacity of the spine, contributing to a spherical and three-dimensional awareness, resulting in total equilibrium. 

GYROTONIC, GYROTONIC and LOGO, GYROTONIC EXPANSION SYSTEM, and GYROKINESIS are registered trademarks of the Gyrotonic Sales Corp. and are used with their permission.

Ollin Studio Rates:
1 Private Session:     $50
5 Private Sessions:    $225
10 Private Sessions:  $400

Paola Beatriz Montes
Born in Mexico City, she received her early dance training at Malinky's Ballet Clasico. She later received a scholarship to Cornish College of the Arts in Seattle, WA, where she earned a BFA in Dance. Paola has performed with various regional dance companies around the New York metropolitan area, as well as internationally in Italy and Mexico. Paola is a certified GYROTONICŪ instructor as well as a fully certified Pilates instructor from the Kane School of Core Integration in NYC. She is a member of the Pilates Method Alliance. Paola currently teaches at various dance schools and wellness centers in the Lehigh Valley area.

Adrin Stauffer Eline
Adrin is dedicated to improving the bodies and lives of others. She began practicing Pilates in 1996 to find relief from chronic shoulder pain due to drafting for 10 years in her Interior Architecture career. In only a few months of regular practice she noticed a deeper awareness of her body's patterns, along with improved strength and better posture, she was hooked! She received her Pilates certification in 2003 from Mind and Body, Inc. in Seattle. The program emphasized classical Pilates Choreography and encouraged individualized instruction based on the client's postural assessment, lifestyle, and current or past injuries.Her enthusiasm for the method and her creative approach to teaching is a constant source of inspiration for her clients. Adrin hails from Seattle where she co-owned a Pilates studio for three years. She recently moved to Bethlehem to be with her new husband and his family. She is excited to share her passion for the Pilates method and to explore the town she grew up in 25 years ago!

Site Mailing List 
strength flexibility balance freedom

The Yoga Loft of Bethlehem
521 E 4th St., 3rd Floor
Bethlehem, PA 18015
Phone: 610.867.YOGA (9642)
Email: info@theyogaloftofbethlehem.com

 

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Click the link above, "We're Live!", to sign up for classes and make class or event purchases. You can also purchase GIFT CERTIFICATES, print them right at home or work, or even email them directly to your friend!

NEW CLASS! Slim Yoga - click here for more info.

Join Laurel for a new 8-week Yoga series designed to raise your metabolism!

click here for Detox Flow Yoga series dates

Detox Flow Yoga
Mondays, 9:15am
with Laurel Attanasio